Why is it necessary to wash fruits and vegetables before consumption?

Washing fruits and vegetables before consumption is essential primarily to remove pesticides and potential contaminants. Many fruits and vegetables may carry residues from pesticides used during cultivation, and they can also accumulate dirt, bacteria, and other contaminants during handling and transport. Properly rinsing these items under running water helps to effectively minimize the risk of foodborne illness and ensures that any harmful substances are significantly reduced. This practice promotes food safety and helps to protect the health of those consuming the produce.

While enhancing flavor, making peeling easier, and improving appearance may seem like benefits of washing, they are not the primary reasons for this important food safety practice. The focus should be on reducing harmful substances and ensuring that fruits and vegetables are clean and safe to eat.