What is the proper way to clean vegetables before use?

Rinsing vegetables under cold running water and scrubbing firm produce with a vegetable brush is the proper method for cleaning vegetables before use. This technique helps to remove dirt, bacteria, and pesticide residues effectively. Cold water is effective in cleansing the surface without compromising the vegetables’ texture or nutritional value.

Using a vegetable brush for firm produce, like potatoes or carrots, provides an extra layer of cleaning by physically dislodging any contaminants that might be stuck to the skin. This thorough cleaning is essential in reducing the risk of foodborne illnesses and ensuring that the vegetables are safe to eat.

Soaking in hot water may damage the produce and does not guarantee thorough cleaning, while wiping with a damp cloth might not remove all contaminants, particularly those embedded in the skin. Using a soap solution is not recommended for cleaning food items, as soap can leave harmful residues that may pose health risks.